RSA families, Please click here to access December's American College Connection newsletter. Thanks, RSA Coaching Staff

RSA families, Click here to access December's Performance Nutrition Newsletter. With the colder temperatures and shorter daylight hours, this month's newsletter features Vitamin D. Happy fueling, Wahoos!

Dear RSA Families: Please be mindful that children are everywhere at Sonner. They walk from neighboring parking lots to access the driveway, enter and exit vehicles from both sides, walk through the mulched areas around vehicles, and exit from Sonner through five exit points. Small children are not visible behind or on the other side of a vehicle. Never pass anyone in the Sonner driveway. Please drive very slowly and use extreme caution. Thank you for your assistance in ensuring the safety of our children. If you have any questions...

RSA families, Click here to access this month's American College Connection newsletter. Thanks, RSA Coaching Staff

RSA families, Please click here to access this month's Performance Nutrition Newsletter. It's that time of year to discuss nutrition for immune health! Happy fueling, Wahoos!

RSA families, Click here for this month's Performance Nutrition Newsletter about hydration. Also, click here to access easy microwave recipes for breakfast, lunch and dinner. Happy fueling, Wahoos!

RSA families, Click here for American College Connection's October newsletter, featuring some words of wisdom from head Olympic coach Bob Bowman. Thanks, RSA Coaching Staff

RSA families, Please click here for this month's Performance Nutrition Newsletter. It features great ideas for back-to-school and quick, healthy snacks and meals. Happy fueling, Wahoos!

RSA families, Please click here for the September newsletter from American College Connection. This may be helpful for any families with athletes in high school who are interested in swimming in college. - RSA Coaching Staff

Dear RSA Families: As a reminder, if you are a new member, (not a member of RSA in 2022-2023 or a new year-round swimmer AND your child is not in the Tarpon group), you are required to register your child with USA Swimming. If your child was a member of RSA during the 2022-2023 swim year, RSA will renew your child's membership. The cost of membership is $81.00, paid at registration with USA Swimming for new members and charged on the October 1st invoice for returning members. If you have...