Dear RSA Families: Saturday, May 18th, is Event Day for Swim-A-Thon. Thank you to everyone who has participated in the fundraising challenge this year. Every athlete who raised $100.00 or more is invited to attend the Swim-A-Thon event at Sonner. We will have a dunk tank, inflatables (in and out of the pool), prizes, food trucks, face paint, and more. If you have not contributed to the fundraiser yet, there is time. Donate online here. Or, you may bring your donation to the event. The event will run from 10:00am...

Dear RSA Families: Summer schedules are posted for Sonner and Bluffs athletes. Please note the Sonner summer schedule takes effect on June 17th. The schedule may be found here. There are two Bluffs summer schedules. The first schedule, found here, is effective May 28th when most weekday practices move to the Sunset North pool. The second schedule, found here, is effective on June 17th. Changes from the Fall/Winter/Spring schedule are NOT noted in yellow, so please be sure to review the schedules carefully. Weekly practice schedule changes from the summer...

Dear RSA Families: Practice schedules for the week of May 13th through May 19th are posted. Please review the schedules carefully as there are many changes, primarily due to Swim-A-Thon on Saturday, May 18th. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule051324-051924_069446.pdf Saturday Changes: Practices for the following groups are cancelled: Barracuda, Cobia, Dolphin, Jack 1, Jack 2, Mackerel, Mako, Nova, PreSenior, Seahorse 1, Seahorse 2, SeaStar 1, SeaStar 2, and Wahoo Practices for the following groups are modified: Senior Gold is modified to 6:30am to 8:00am....

Dear RSA Families: Practice schedules for the week of May 6th through May 12th are posted. There are no practice changes for the Sonner athletes. For the Bluffs athletes, there are a few changes on Saturday, so please read carefully to see if your athletes are affected. The Sonner athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024sonnerweeklypracticeschedule050624-051224_020729.pdf The Bluffs athletes’ schedule may be found via this link: https://www.swimrsa.org/ncrsa/UserFiles/Image/QuickUpload/rsa2023-2024bluffsweeklypracticeschedule050624-051224_097975.pdf Saturday Changes: Practices for the following groups are modified: Bluegill is modified to 1:00pm to 2:30pm (at Sonner) Redtail is modified...

It’s back! Award-winning Pickin & Grillin’ B.B.Q will be cooking for the cause. BBQ must be preordered by June 2nd. Options are by the pound ($10.00 for a pound of pulled pork) or by the whole butt ($40.00). The Famous Sauce may be ordered for $5.00 a bottle. Pickup is on Thursday, June 6th, from 4:30pm to 6:30pm at Sonner. You must be logged into your account to see the fundraiser. Select job signup to order. Accounts will be charged on the July invoice if you do not pay at...

RSA hosts the Elevate Series, a series of power clinics designed to integrate strength training and drills to realize in-water results. The first clinic, Power in the Pool, is led by: Jenni Martin, RSA’s Strength and Conditioning Coach Ethan Cooke, NC State University’s Coach Caleb Treadwell, UNC Wilmington Power in the Pool is a three hour clinic focused on the integration of resistance training and water-based drills to build performance and power. The clinic utilizes three small group stations to educate and practice the importance of strength and power-based training...

Dear RSA Families: The staff is excited to open registration for our annual long course season travel meet, the Planet Swim Meet in Jacksonville, Florida. The meet will take place June 21st through June 23rd and is a prelim/final format meet. We will leave for Jacksonville on Wednesday, June 19th, and return late Sunday evening, June 23rd. All athletes 13 years old or older as of June 21st who have achieved an "A" time in two strokes or have qualified as a 13-14 year old for Age Group Champs or...

RSA families, Please click here to access this month's American College Connection newsletter. - RSA Coaching Staff

RSA families, Please click here to access February's American College Connection newsletter. Thanks, RSA Coaching Staff

Dear RSA Families: As we return from breaks and resume normal schedules, please remember that parking is prohibited at all times in all reserved spaces and handicapped spaces in our neighbor's parking lot (the COVAL lot across from our parking lot). Also, note: On weekdays, RSA families are allowed to park in the neighboring office building parking lot (the COVAL lot across from our parking lot) ONLY after 5:30pm. Parking is NOT allowed in reserved spaces or handicapped designated spaces in the neighboring lot at any time. On weekends, RSA...